LSF Pilates is a boutique Pilates studio offering a unique and personalized Pilates experience in the heart of the Main Line.
Owner Liz Finegan tailors sessions to her client’s ability from beginner to advanced. Her goal is to improve flexibility, core strength, alignment, and body awareness. Classes and private sessions are offered Monday through Saturday.
Classes are limited to 6 participants to ensure each individual gets the most out of their 1-hour session. You will never do the same routine twice at LSF because each class uses a mix of equipment and props to continually challenge the body and mind.
Springboard and Chair Pilates will challenge every muscle using spring tension as resistance. Mini trampolines not only increase your metabolic rate but also challenge balance while having fun! Balls, rollers, small weights, and bands keep mat exercises interesting and new. Exercises at the Ballet Barre will work on all your trouble areas using tiny controlled movements. You will never get bored at LSF!
Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace.