LSF Pilates is a boutique studio offering a unique and personalized workout experience on the Main Line. We are open 7 days a week and strive to provide our clients with the tools to become the best version of YOU! There is something for everyone at LSF: from chronic pain sufferers to exercise junkies that are looking for that missing link…we can help.
Inspired by Pilates, the fun and innovative workouts at LSF will leave your body feeling balanced, flexible, and strong. Classes are constantly evolving, so you will never get the “plateau effect” that happens with other brand name workouts. You will challenge every muscle in the body to evenly develop the musculature in a safe manner. Classes are capped at 6 participants to ensure that the skilled instructors can move you through the exercises with ease providing modifications as needed.
Your first private session will consist of an in-depth posture analysis that will pinpoint imbalances that could be causing pain an weakness. A plan is then developed to work your body into a better functioning unit.
The equipment at LSF has been curated from various areas of exercise to ensure the body gets the safest and most challenging workout possible. The newest addition is the Allegro 2 by BalancedBody®. Don’t expect to get your traditional reformer exercises though…Get ready to lunge, squat, plank, and work muscles you never knew existed.
Need your cardio kick? Hop on our JumpSport® fitness trampolines and get your heart rate up while detoxifying your body from head to toe! The MVe™ chair by Peak Pilates® will challenge your balance like never before and our Balanced Body® Springboards provide limitless exercises using spring resistance from every angle imaginable.
Still think Pilates isn’t for you? Good… We do it a little different at LSF. Our method is safe and effective so we don’t need beginner and advanced classes. We developed our classes to challenge ALL bodies: strengthening the muscles without stressing the joints. Don’t believe me yet? Come see for yourself.