LSF Pilates is a boutique Pilates and barre studio offering a unique and personalized workout on the Main Line. Private sessions and classes are offered 7 days a week and limited to 6 participants to ensure each client personalized and safe instruction. All three instructors have multiple certifications and 30+ cumulative years of experience.
The sleek and modern studio is filled with brand new Allegro 2 Reformers and Springboards made by Balanced Body. Peak Pilates MVe Chairs and mini Jumpsport trampolines complete the fun and innovative workouts. Each class uses a mix of equipment and props to challenge the body and mind. You will never get bored at LSF!
Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance.
Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises. Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace.