Starting any workout regime is an important decision. But different kinds of exercises serve different purposes. Pilates is one of those exercises that you should register for improved performance and general wellbeing.
Pilate exercises offer various benefits to the body and the mind. It works well to improve body posture and alignment. The low impact exercise works well for body flexibility and postural alignment.
If you’ve been wondering whether to take Pilates class or not, now is the time to decide. Whether you decide to start with the mat or equipment Pilates, you’re still going to get the best outcomes.
Here are some essential reasons for taking a Pilates class that should encourage you to join one.
1. There Are Pilates Class Types for Everyone
Pilates class is not designed for specific groups of people. As long as you have the workout spirit, you can participate and achieve great results. Whether you’re a beginner or a pro, there is a specific package designed for you.
Pilates workout on the mat is the most common type. If you want to thrive at equipment performance, the mat will give you a perfect starting point. Ensure you maintain consistency and have a learning spirit of improving your skills and making the equipment transition easier.
Mat exercises teach skills that relate to equipment hence prepare your body and mind in advance. You can do a teaser or a swan, perfect for both a mat and a reformer. You should keep the names through once you transition to equipment like a chair, reformer, or a tower.
Other Pilates class benefits include being able to blend the classes with other exercise forms and still perform well. For instance, you can do Pilates and Yoga and still enjoy yourself. If you want to increase your calorie burn, you can add cardio to your Pilates and see the results.
To get the most out of your Pilates class, always let your instructor know that you’re a beginner. When they know that you’re new in Pilates, they’ll give you more attention. They’ll make an extra effort in showing you the moves and the modifications.
2. You Can Catch up Fast in a Pilates Class
One benefit of registering for a Pilates class is the ability to learn fast. You can learn the new moves quickly and even adopt some terminologies used in the exercise. Well, it might be intimidating to hear some words for the first time, but once you’re a veteran, you get used to everything.
If you’ve never heard of a Magical Circle, this is the perfect place to learn. This is one of the equipment you’ll find in your class to increase resistance as you work out.
Pilates enthusiasts are very friendly and ready to share information with beginners to help them learn faster. Learning in such an environment is all you need to catch up first and develop your love for this kind of workout.
3. Pilate Class Improve Your Body, Mind, and Spirit
Pilates classes are designed to help you improve your mind, body, and spirit. The exercise adopts the principle of control, breath, concentration, precision, centering, and flow. All these are all you need to get your mind, spirit, and body under control.
With these Pilates benefits, the exercise becomes more than a physical experience. The effects felt go all the way to your psychological wellbeing. It spreads throughout your life.
If you experience difficulty in maintaining your focus and concentration, this is the exercise to go for. Pilates encourages you to focus on your breath and body. It will take a lot of concentration to ensure all these go together.
Pilates improves your brainpower, and Joseph Pilates called it ‘the thinking man’s exercise.’ People who do Pilates have good memory performance and perform well in all other cognitive functions. Researchers also conclude that Pilates works well as a treatment method for people with brain degeneration diseases.
4. Works Out Several Muscle Groups
Pilates exercises don’t focus on a specific body part but spread throughout the entire system. The moves focus on everything, including your core and trunk, with moves going through to your abdomen.
While the moves focus on the two areas; core and abdomen, the benefits are spread all over. You get to work out your hips, thighs, and the back. The workout is designed in a way that a simple move covers the entire body.
The exercise stretches, strengthens, and aligns your entire body at the same time. It prepares your body to adapt better moves improving flexibility in the process.
Once you adapt to all the moves and sure that your body is flexible enough, you can do anything after a Pilate. Whether you want to lift heavier weights, improve your swimming skills, or run faster, Pirates prepares you for that. You can also adapt the moves you learn from Pilates to improve your yoga balance.
5. Pilates Improve Your Performance in Everything You Do
If you’re a sports enthusiast, Pilates will help you improve your performance in many ways. You need the flexibility and brainpower brought about by this exercise to perform better. All core exercises, lunges, and other workouts will improve your sports performance.
With a stronger core, you can increase your speed. If you’re playing soccer, you increase flexibility and ability to respond faster. All the moves you learn while working out apply to your sports performance.
Pilates also helps you perform better in bed. The exercises involve lifting your pelvic muscles. A stronger pelvic muscle means better flexibility in the bedroom and increased pleasure. If you’re pregnant, this is the exercise for you as strong pelvic muscles make pushing the baby much easier.
Make Pilates Part of Your Fitness Plan
There are many benefits of taking a Pilates class, including complementing all your fitness endeavors together. It improves your performance in other sports and improves your brain focus. If you already have an ongoing fitness routine, you can add Pilates to it and make the whole thing more enjoyable.
So, are you ready to start your Pilate fitness journey? LSF studio is ready to accommodate you. Fill out our contact form, and we'll let you know everything you need to get started.